Abs Pull Bar

Hitting that Abs Pull Up Bar

Is it your dream to wear those six packs on you? Why dream when you can make it into a reality. All you need is an abs pull up bar in your backyard.

You can find one in amazon for less than 30 USD with a great 20 exercise for a perfect six pack abs guide by visiting here.

To achieve great results for your abs you should setup your abs pull up bar and get ready with the following ten exercises. This exercises are the best to achieve this goal:

1. For the first exercise, position yourself at the abs pull up bar with your hands tight on the bar and your body hanging. Raise your two legs up so that it reaches the bar. Do this four to eight times.
2. The next exercise requires you to do the same initial step of the first exercise. From a hanging position, pull your body up in a flying-kick position. Twist your body to put your legs alternately over the other. Do this four to eight times.
   
3. The third exercise is quite easy. While on the hanging position, cycle your legs as if you are riding a bicycle. Do this until your legs reach the bar and beyond. After your body reached a hundred and eighty degrees angle, you then cycle back to the original position. Do this four to eight times.
   
4. In the fourth exercise, a change in position occurs. This time, you have to be in an upside-down position. Your legs are the ones holding the bar and your body hangs below. Now do a sit-up. Do this four to eight times.
   
5. The fifth exercise requires you to be back to the original position where you hold the bars with your hands and your body hangs. Lift your body until it reaches the bar and beyond until you are in a position where you are on top of the bar. Then go back to the original position. Do this four to eight times.
   
6. The sixth exercise requires you to be on the original position with your body hanging. Lift your body and position your legs perpendicular to your body (as if forming your body into an L shape). Now twist your body as if your legs point to one direction, and then twist it to point to the other direction. Do this four to eight times.
   
7. The next exercise requires you to position yourself with your elbow on top of the bar. Be sure to keep your balance. Now do a bicycle step with a counting of four to eight counts.
   
8. The eighth exercise retains the position from the previous step. The difference is that you do not do a bicycle but rather, you kick the air. Do this four to eight times.
   
9. The ninth exercise retains the first position of the seventh and eighth exercise. The difference is instead of kicking the air, you spread your legs and close it as if it were a big chopstick. Do this four to eight times.
   
10. The last exercise is the most difficult exercise. You will have to do the seventh exercise but you have to add a step to it. You have to move from side to side while doing the bicycle.
     
    Do these exercises and in a month’s time, you will see the progress of your labor.